Our microbial bacteria play an incredibly complex and critical role in helping us thrive. But are you doing enough to help your microbiome thrive?
For some, it can feel overwhelming to make the right choices. That's why Seenbyo exists - to bring clarity to the complex world of gut health. Both through our synbiotic duo cap, nutritional guidance and gut health tips, we aim to help our community make sustainable life choices together.
Read on to learn more about your complex microbiome.
To maintain a healthy gut, we need to consume a mixture of both pre and pro biotic rich foods. When the pre and pro biotics meet, they produce an array of compounds called postbiotics. It is this output that produces health benefits.
found in:
- high-fibre foods: fruits, vegetables, whole grains, nuts and seeds.
- polyphenols: berries, nuts, seeds, green tea and dark chocolate.
found in:
yoghurt, kefir and fermented foods like sauerkraut and kimchi.
benefits include:
- maintained integrity of gut lining
- boosted immune system
- improved mood and cognitive function